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Saunas - In most cases temperatures exceeding 100 °C (212 °F) would be unbearable and possibly fatal if exposed to long periods, saunas overcome this by controlling the humidity. The hottest Finnish saunas overcome this risk by having relatively low humidity levels in which steam is produced by pouring water on to the hot stones, this process then allows air temperatures that could boil water to be tolerated and even enjoyed for longer periods of time.
In current days you have a vast array of saunas available to choose from that can also be combined with shower rooms and to give you that real home spa feeling, modern touch pad technology gives you an ease of use, fully programmable for up to 24 hours in advance.
Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves.
Health benefits of a sauna:
Temporarily relieve symptoms of the common cold.
It increases the heat tolerance threshold and may improve performance in endurance sport.
Sauna may help rheumatic pain (with cold shower) but not neuropathic pain.
Has also shown usefulness for appetite loss and mild depression.
Recommended for reducing symptoms in chronic fatigue syndrome.
Recommended for reducing symptoms in Fibromyalgia.
Recommended for reducing symptoms in Rheumatoid arthritis.
Recommended for reducing symptoms in Anorexia nervosa.
It has also been linked with treatment of other conditions: including glaucoma, Sjogren syndrome, and obstructive lung disease, and for recuperation after childbirth. Many of the sauna therapeutic trials used a regular schedule of at least 5 days a week and often daily for one to three months, then several times a week for extended periods.
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